EASY MUSCLE BUILDING FOODS & TOP SUPPLEMENTS
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Chicken, Egg Whites, Fish– Swai, Protein Shake.
Rice, Oats, Potato, fruits, Ezekiel Toast/Cereal, Vegetables.
Almonds, Avocados, Nuts.
HEALTHY PROTEIN – 1 TO 2 Scoops after training. Can likewise do 1 scoop as a dish replacement.
Generally take 5g with Pre & 5g with protein shake after training. Bring down to 5g everyday for 2 months, then take 1 month off.
Pre-workout – Take as routed 3-45 min before training & change to your tolerance degree!