Lean Muscle Diet: The Complete Workout & Nutrition Plan To Build Lean Muscle Fast For Maximum Gains in Building Muscle, Weight Training, Strength Training, Body Building, And Intermittent Fasting

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Discover The Secrets To Putting On Lean Muscle And Burning Off The Excess Fat Around The Belly For A Well-Toned And Dynamic Body. 

When it comes to putting on lean muscle, many people simply get the science behind it all wrong. Without the proper nutrition and exercise habits, you could spend hours in the gym thinking you are getting your muscles to grow but in fact doing the exact opposite.

Introducing “Lean Muscle Fast” The Complete Workout & Nutrition Plan To Build Lean Muscle Fast!

Inside this book you will learn:

  • 5 Reasons Why Most People Fail To Get Bigger and Leaner

  • 10 Rules You MUST Follow To Increase Your Lean Muscle Mass

  • Proven Techniques To Build Lean Muscle Fast

  • Secret Strategies To Keep Gaining Muscle

  • Why Intermittent Fasting Is The Perfect Compliment To Building Lean Muscle

  • The Types of Fasting: Short, Intermittent, & Extended Fasting

  • How The Dash Diet Can Assist In Fat-Loss 

  • A Nurtition Diet Plan That You Can Easily Follow For Maximum Gains

Benefits of Building Lean Muscle With Intermittent Fasting Include:

  • Stronger Bones and Toner Body

  • Combats Obesity and Fights Diseases

  • Improves Fitness & Overall Quality of Health

  • Decreased Rate of Hunger and Cravings (Less Bingeing)

  • Increased Levels of Energy

  • Greatly Improved Ability for Cellular Repair of Body

  • Decreased Insulin Levels & Increased Levels of Growth Hormones

  • Enhanced Fat-Burning and Weight Loss (Belly Fat)

  • Increased Body Metabolism

  • Sustained Energy Throughout the Day Without Dips 

  • And A Whole Other List of Positive Benefits!

**Bonus Included**

  • Detailed Proper Nutrition Guides 

  • How A Well-Balanced Diet Can Further Enhance the Benefits of Fasting

  • Types of Exercise To Compliment Your New Lifestyle

  • How To find an Accountability Partner 

  • Best & Worst Foods To Take During The Day

  • Motivational Tools To Maintain Your Progress

Let’s not wait any longer!

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