BODYBUILDING SUPPLEMENTS THAT WORK: CITRULLINE MALATE

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Studies Mentioned

Glenn JM, Gray M, Jensen A, Stone MS, and Vincenzo JL. Intense citrulline-malate supplements improves maximal strength and also anaerobic power in lady, masters athletes tennis players. Eur J Sport Sci: 1-9, 2016.
Glenn JM, Gray M, Wethington LN, Stone MS, Stewart RW, Jr., and Moyen NE. Intense citrulline malate supplements enhances upper- and also lower-body submaximal weight training exercise efficiency in resistance-trained ladies. Eur J Nutr, 2015.
Perez-Guisado J as well as Jakeman PM. Citrulline malate boosts athletic anaerobic performance and soothes muscular tissue pain. J Strength Cond Res 24: 1215-1222, 2010.
Wax B, Kavazis AN, as well as Luckett W. Effects of Supplemental Citrulline-Malate Ingestion on Blood Lactate, Cardiovascular Dynamics, as well as Resistance Exercise Performance in Trained Males. Journal of nutritional supplements 13: 269-282, 2016.
Wax B, Kavazis AN, Weldon K, as well as Sperlak J. Effects of supplemental citrulline malate consumption throughout repeated rounds of lower-body workout in advanced weightlifters. J Strength Cond Res 29: 786-792, 2015.