Right here are the Supplements, I utilize for a BULK. This is just what I use directly, sharing with you men.

WHEY- After workout
CREATINE – after exercise (combine with whey, 5 gm, no loading).
BCAA- intra exercise (for flavouring the water).


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FitMuscleTV is a fitness and health channel. Via FitMuscleTV we aim to damage the myths of Fitness and also Bodybuilding as well as supply real Knowledge to individuals which Fitness Guru’s have actually been concealing till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National degree expert Bodybuilder. He has created numerous articles/blogs over a time period which has actually been appreciated for its content and also TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology, Kharagpur. Finished in 2008, he has actually been carefully included with Health and also Fitness because 2002.

Gaurav is additionally a Professional Pilot. He is a Captain with among the significant airlines in India.