HOW TO GAIN MUSCLE MASS || 5 TIPS

Hey guys! Sinipag ako ngayon so I made a video clip for individuals who are battling to gain weight like me and also wanted to obtain thicc HAHAHA yet anyway, wish you people like the video:-RRB-.

MACRONUTRIENT CALCULATOR:.
https://www.bodybuilding.com/fun/macronutrients_calculator.htm.

Songs:.

My Socials:.
Twitter – @migotraspe.
Instagram – @migueltraspe.